Handling a Vertigo Episode

In a previous blog post, titled How to Manage and Treat Vertigo, I discussed treatment options and ways to prevent another vertigo episode from happening. Although the goal of someone suffering from vertigo is to prevent the occurrence of episodes, it is important to know what to do if a vertigo episode strikes, whether it is you or someone you know experiencing symptoms. 

If you feel that a vertigo episode is beginning (you feel like you are spinning), the first thing you should do is try to stay still and sit down slowly. You will want to avoid any quick movements because you might fall and injure yourself or make symptoms worse. If you are with someone, you should let them know how you are feeling, but if you are alone, you should try your best to concentrate and move slowly to sit down. If you are in a public place, you could find a wall to lean against or find a place to sit down and rest until symptoms subside. 

During a vertigo episode, it is also best to avoid moving your head and looking up or down as this could cause further disorientation. You should try to keep your head level and parallel to the ground. If you are at home or you can find a bench, it is sometimes helpful to lay down. Sitting or laying down can also help if you feel nauseous. Another tip is to focus on a distant object, which can help you concentrate and reduce feelings of dizziness. 

If someone you know is experiencing vertigo, you can help them follow the tips above and alleviate their symptoms. If someone tells you they feel like they or their surroundings are spinning, you should help them find a place to sit or lie down. Guide them slowly to a place to sit and try to keep them steady. You can help them relax by reassuring them their symptoms will most likely subside shortly since most episodes only last a few minutes. 

Following these tips can help you or someone you know endure a vertigo episode with minimal stress and anxiety. In addition, they can help alleviate symptoms, thereby reducing the length of an episode.